GROUP COACHING
Our weekly group coaching classes are a great way to get involved with the Being True To You community, learn from our coaches, and connect with others. We offer weekly online classes via the Zoom app that are lead by certified senior coaches and cover a broad array of topics including wellness, recovery, integration, and more. When you sign up for group coaching, you gain access to all of our classes for only $99/month.
Weekly Class Schedule
💜 Heart-Centered Communication Salon
When: Monday 5:00-6:00 PM PDT
Host: John Bodine, BTTY Senior Coach
DESCRIPTION: This group is about learning heart-centered communication. This communication style will help you move away from communication styles that control yourself and others and move towards a communication style of relating. The salon format allows you to show up and practice communication with others, listen with the body and the heart, share whatever arises, and hold space for each other as we practice being vulnerable, authentic, and alive.
🌺 Women’s Group Coaching
When: Tuesday 9:00-10:00 AM PDT
Host: Anie Boudreau, BTTY Senior Coach
DESCRIPTION: The women’s group supports women through the transformational process, through addiction recovery and psycho-spiritual healing, and through sacred medicine integration. The topics are not limited but are focused. Subjects are deep, informative, collaborative, integrative, connective.
🍎 Recovery Wellness Group
When: Tuesday 12:00-1:00 PM PDT
Host: Jennifer Bruce, BTTY Coach
DESCRIPTION: The nutritional group is all about nutrition, the role of nutrition in our lives, getting the right foods and nutrients for your body type, understanding the role of vitamins, minerals, and amino acids, incorporating supplements, toxic foods to avoid, protecting the gut biome and reducing inflammation, and using nutritional protocols for healing and health.
🙌 Morning Yoga Group
When: Wednesday 9:00-10:00 AM PDT
Host: Anie Boudreau, BTTY Senior Coach
DESCRIPTION: This group hosts yoga sessions on video. You can attend by video or audio, and follow along with the yoga sessions. There will be instruction and yoga therapy tied into this class, as well as body awareness and attention to breath exercises.
😎 Emotions Support Group
When: Wednesday 10:00-11:00 AM PDT
Host: Ana Holub, BTTY Senior Coach
DESCRIPTION: There is no escaping emotions in the process of healing, recovery, and transformation. This group deals with emotions, helping you to identify what emotions are coming up for you, how this feels in your body, how it influences your mind, and how certain emotional patterns show up in your life. In this group you will learn how to work with difficult emotions, understand your emotional body, and soothe your daily emotional experiences.
🍄 Integration Group Coaching
When: Wednesday 5:00-6:00 PM PDT
Host: Eric Majeski, BTTY Senior Coach
DESCRIPTION: This group supports the integration following psychedelic or other very powerful experiences, in support of addiction recovery and psycho-spiritual healing. Most members have incorporated plant medicine into their recovery and healing journeys. This group is about integration, which crosses over into all areas of personal growth, so all are welcome!
🏞 Roadmap to Recovery Group
When: Thursday 9:00-11:00 PM PDT
Host: Kayci Mitchell, BTTY Senior Coach
DESCRIPTION: This is an addiction recovery course, 2-hour weekly meetup. This group hosts weekly, 1 of the 8 levels in our own Roadmap to Recovery course, followed by an open discussion and collaborative hour. This 8-level course goes through all the major steps and elements universally involved in a person’s recovery from addiction. Through the course lectures, community discussions, and level-exercises, you get the chance to customize your own roadmap to recovery. This is a fun course, highly informative, and life-changing for everyone who goes through it. You don’t have to be undergoing major addiction to join, the course can be relevant to working through life in general, after all, everyone has some kind of addiction.
👪 Family Recovery Group
When:Thursday 4:00-5:00 PM PDT
Host: Pam Mullen, BTTY Senior Coach
DESCRIPTION: The group is for family members supporting loved ones through addiction or other chronic condition or situation. When addiction or ongoing suffering is present in the family dynamic and or household, it affects everyone. This group is about finding your power to create positive change, learning about family recovery, and identifying positive support roles.
👷 Men’s Group Coaching
When: Friday 1:00-2:00 AM PDT
Host: Tyler Fink, BTTY Senior Coach
DESCRIPTION: The men’s group supports men through the transformational process, through addiction recovery and psycho-spiritual healing, and through sacred medicine integration. The topics are not limited but are focused. Subjects are deep, informative, collaborative, integrative, connective.