Meditation is quieting your mind and sitting in the silence and stillness of who you really are. Meditation is connecting you to your higher self, to God, and to the Universe. Meditation is good for your mind, body, and spirit. Many believe meditation is the key to any door.
Developing your spirituality. Connecting with the Love and light of God and the Universe. Spirituality is what you are; spirituality is the source energy- the vitality in which God gives you life.