“Self-love is learning to talk to yourself all over again”

Meghan Mann is a Psycho-spiritual integration and empowerment coach who can help you be heard– and hear yourself– in a space that is non-judgmental and rooted in truth, compassion, and action. Meghan has dedicated over 5 years to practicing mindfulness and receiving private teachings from renowned experts in the field. One of her mentors is Mitra Manesh, a mindfulness coach with an impressive 36 years of experience as a coach and an esteemed educator at UCLA’s Semel Institute. In addition, Meghan is currently studying under the guidance of Mauricio Bruce, a Shaman and Divinity Masters Student at Harvard specializing in Shamanic Practices which include energy medicine.

Meghan’s journey of exploration and healing extends beyond mindfulness alone. She has delved into various healing modalities, including the use of Plant Medicines, Bioenergetics, Meditation, Binaural beats, Nutrition, and Exercises. Through her extensive experience with these diverse practices, she has gained a comprehensive understanding of their transformative potential.

With the invaluable teachings from Mitra Manesh and her ongoing studies with Mauricio Bruce, combined with her deep exploration of healing modalities, Meghan is equipped with a rich repertoire of knowledge to guide you on your path of self-discovery, empowerment, and transformation.

Meghan firmly believes that every challenge holds valuable lessons and solutions for growth. She encourages you to appreciate the challenges that have shaped your journey and empowers you to reclaim your agency and exercise your free will. Drawing from her own personal transformation, which involved overcoming eating disorders, self-love struggles, and dependencies on stimulants, alcohol, and drugs, Meghan is well-equipped to support your healing process.

Having lived in seven different countries, Meghan has gained a broad worldview and nurtured her intuition. She has explored various healing modalities and plant medicines, but she now realizes that true transformation lies within ourselves. There are no magic potions; we are responsible for putting in the work. Meghan guides you to trust your intuitive compass, establish healthy boundaries, and take small steps toward internal transformation. By doing so, you naturally release what no longer serves you, making space for the life you truly desire to live.

Are you ready to embark on a transformative journey with Meghan Mann and discover the power of self-love and self-empowerment? Take the first step and reclaim your inner strength today.

TESTIMONIALS:

“I have worked with Meghan for many years in many capacities. I realized early on that she’s a person I can trust when sharing vulnerable challenges and needing honest, valuable, and effective feedback and advice. Meghan is a passionate professional who knows the truth, speaks the truth, and guides based on the truth. She hears you mindfully, sees your bright and blind spots without bias, and supports you with a perfect balance of push and pull as you travel in your journey of growth and learning… and if she can’t do that, she’ll tell you! If you’re ready to move forward and receive all-round coaching from a brilliant, trust-worthy, and extraordinary coach, Meghan is the one for you!”

– MITRA MANESH

Founder of Innermap app, Senior Educator at UCLA’s Mindful Awareness Research Center and a Former Human Right Commissioner

“From my very first session with Meghan I felt safe and supported. She’s very skilled at creating a space where I feel comfortable sharing some of the more vulnerable parts of myself. She has a way to gently shine a light on parts of my self-improvement work that are in my blind-spot, helping me identify them and providing me with the tools I need to take the next step in my path. I love our interactions and I feel her total presence in our sessions, always attentive to my experience. I saw the benefits of her coaching from day one and continue to see benefits every time we interact. Thank you Meghan!”

– ELIAS MOSKONA

“I have known Meghan for over a decade, and for as long as I’ve known her she has been an incredibly sensitive, intuitive yet practical soul. She is a natural-born listener, and has a calming presence that allows anyone comfortable to open up to her. She has this ability to stay neutral and see many different perspectives, which I find to be such a valuable quality of any kind of coach or mentor. With her, you can be sure to be heard and seen for who you are, and to feel accepted. Meghan draws from her own vast life experience as well as her dedicated spiritual and meditation practice to guide you to clarity, fulfillment and peace with whatever is alive for you now.”

– HELENE SANDI

Yoga Guide / Holistic Lifestyle Mentor

For as long as I’ve known her, Meghan has always been a person who radiates positivity and looks to do “what feels right, not what feels easy.”

That’s somewhat become my mantra in the months since we have been working together. Meghan’s calm but upbeat demeanour makes her extremely easy to talk to, and in fact I was able to open up with her about obstacles I was facing far more easily than I had been with a therapist previously.

Our goals are now different. (Meghan is the first to remind me – It’s not therapy, it’s coaching) but for me at least, this seems to be the next logical step. Therapy had opened the door to me being able understand and accept how I became the person that I am. Meghan is helping me realise how to use these experiences, strengths (and weaknesses) to become the person that I want to be.

It is clear that after just a few sessions together that Meghan understands that no two people are the same, I don’t know how, but she seems to keep a vast mental library of tips and tricks for dealing with anything that I throw at her. I implement these tips daily, holding onto the ones that serve me, and discarding the ones that don’t – but with each tip or trick I try, I find out something new, and therefore feeling better equipped each time I add or remove a tool from my toolbox.

It’s a paradoxical experience to work so openly with someone, with the end goal being that you no longer work with them – but I feel like that is what we are working towards! Liberating me from my dependence on others, and having the presence of mind to trust in myself.

Sure, I’m looking forward to reaching that destination however long it may take, but i’m extremely happy to have Meghan be part of the journey.

– CHRISTOPHER KOH

Studied Areas:

• Mindfulness
• Meditation
• Integrative Nutrition
• Addiction Recovery
• Psychedelic Integration
• Shamanic Practices