CREDENTIALS

Being True To You Coach Certification
Certified Yoga Teacher 200 hr Yoga Alliance
Thai Yoga Massage Therapist

EXPERTISE

Embodied practices for PTSD
Spiritual wellness

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Tisana Scanlan

Integration Coach

About Tisana Scanlan

As a certified BTTY Coach, I guide, reflect, motivate and empower you to be the best that you can be in this moment. I will mirror back to you with honesty, kindness and compassion. I have found baby steps and achievable goals to be key components to building a foundation of self-worth and a true sense of self – to reach a new level of consciousness and awareness, to live life fully, to create authentic relationships and to feel comfortable in your own skin. Imagine a life of joy, laughter, healthy relationships, a focused mind, an open heart full of gratitude and a sense that there is a place for you in this world – that your voice and feelings matter! This can be your reality.

Few enter sobriety gracefully so having an ally and a coach on your team can make the world of difference. My recovery from 25 years of alcohol and drug addiction has consisted of many modalities including Yoga, AA & The 12 Steps, Aya and Huachuma medicine ceremonies, rehab, MDMA psychotherapy, Family Constellations, EMDR, Ketamine CPTSD therapy, DMT, 5Rhythms, Meditation, Microdosing with LSD and Psilocybin, Gabor Mate Aya Addiction Retreats, Tommy Rosen’s Recovery 2.0 and Amma, the Hugging Mother.

There is only one thing I know for sure – there is no one way to do this. Finding your medicine, your practices and your goals is the key that unlocks the door to inner peace and serenity.

Yoga, dance, singing, hiking, smiling, biking, swimming, cooking, playing with dogs and gardening are examples of activities that help our nervous system to relax. Embodied and mindfulness practices allow us to inhabit our bodies, to be present, to feel fully and they help us ground. As we wake up, agitations, resentments and blame fall away and a beautiful shift happens as empowerment and a sense of well-being arises and becomes the new normal. Over time, I cultivated curiosity and playfulness along with a deep desire to be fully present and engaged in the world and it can be done – one day at a time, one step at a time and sometimes even one minute at a time. Shame, regret and resentments are part of my past and so I can now look back at my life free of shame which feels extraordinarily liberating.

With my guidance and support, you can create your own unique program to support your journey. All the tools that you need are already here and I simply help you uncover your unique gems, your goals and your passion for life.

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it” Rumi – 13th Century Persian poet and Sufi mystic

SIGN UP NOW

You can purchase a recovery package or one session with a coach to get the feel for our tailored one-on-one coaching techniques.

  • Includes 48 one-on-one coaching sessions
  • Multiple weekly group coaching classes you can attend
  • A flexible plan that supports you and your specific needs
  • Support for emotional healing, character building, goal setting, and personal empowerment100+ hours of instruction and 800+ pages of workbooks

$375/moor$4500

*Please note We’ll contact you, hear what you’d like to achieve and pair you with a coach that is sure to set you on a path to success.

  • Includes 24 one-on-one coaching sessions
  • Multiple weekly group coaching classes you can attend
  • A flexible plan that supports you and your specific needs
  • Support for emotional healing, character building, goal setting, and personal empowerment100+ hours of instruction and 800+ pages of workbooks

$400/moor$2400

*Please note We’ll contact you, hear what you’d like to achieve and pair you with a coach that is sure to set you on a path to success.

  • Includes 12 one-on-one coaching sessions
  • Multiple weekly group coaching classes you can attend
  • A flexible plan that supports you and your specific needs
  • Support for emotional healing, character building, goal setting, and personal empowerment100+ hours of instruction and 800+ pages of workbooks

$425/moor$1275

*Please note We’ll contact you, hear what you’d like to achieve and pair you with a coach that is sure to set you on a path to success.

  • Includes 6 one-on-one coaching sessions
  • Multiple weekly group coaching classes you can attend
  • A flexible plan that supports you and your specific needs
  • Support for emotional healing, character building, goal setting, and personal empowerment100+ hours of instruction and 800+ pages of workbooks

$650One Time Payment

*Please note We’ll contact you, hear what you’d like to achieve and pair you with a coach that is sure to set you on a path to success.

Testimonials

Jacquel Cardona

This is one of the most profound and in depth programs out there when it comes to addiction recovery and psychedelic integration.

Jacquel Cardona, Southern California

    Sky Matiox

    Being True to You is more than just a coach training program, it's an invitation into exploring the true nature of who we are.

    Sky Matiox, Northern California

      Walter Screnci

      I have been in awe of the in-depth detail that this course delivered. I know that I am going to enjoy going through each section again.

      Walter Screnci, Northern Ohio